Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

Showing: 1 - 4 of 4 RESULTS
Back Pain Computer Ergonomics Posture

Prevent Low Back Pain!

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …

Health Physical Therapists Wellness

Direct Access to our Doctors of Physical Therapy!

Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another medical professional. YOU can CHOOSE your providers …

Uncategorized

Spring Gardening Tips for a Healthy Back

Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1  Remember to get …

Uncategorized

New Year’s Rockin’ Deal

Start off the New Year with a new workout plan just for you! Red Rock Physical Therapy is running special for a 60 min session addressing your personal fitness needs to get 2017 off to a healthy start. Only $99 (Regularly $150) through the end of February. The visit is tailored to maximize your …

Follow Me!