Power Plate ® Vibrational Training
Power Plate is a piece of exercise equipment that applies whole body vibration that is appropriate for all ages and abilities. The technology is engineered to apply the science behind the body’s natural response to destabilization and provides a full-body workout in as little as 30 minutes. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side). It can be used as a great workout and addition to regular physical therapy services.
The only commercial Power Plate in McHenry County
Red Rock PT is proud to be the only physical therapy clinic in McHenry County to offer a commercial power plate workout.
Feel Better. Play Better. Look Better.
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits.
Benefits of Power Plate Training:
Full-Body Workout — In as little as 30 minutes!
Increase Strength — Improves muscle tone, builds explosive power and endurance.
Increase Flexibility — Increases range of motion, coordination, balance and stability.
Circulation — Improves and increases blood flow to strengthen the cardiovascular system.
Effective for Weight Loss — Reduces body fat and enhances metabolism.
Helps Alleviate Pain — Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Cellulite Reduction — Diminishes the appearance of cellulite.