Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1 Remember to get …
Spring Gardening Tips for a Healthy Back
New Year’s Rockin’ Deal
Start off the New Year with a new workout plan just for you! Red Rock Physical Therapy is running special for a 60 min session addressing your personal fitness needs to get 2017 off to a healthy start. Only $99 (Regularly $150) through the end of February. The visit is tailored to maximize your …