Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

Showing: 1 - 5 of 5 RESULTS
Health Physical Therapists Wellness

When Should I Go to Physical Therapy

If you are having issues with your ability to move, limitations or injuries that are keeping you from playing sports or working out, need modifications to your exercise routine to meet your individual situation, or have pain that is keeping you from the life you love, Physical Therapy care is …

Health Physical Therapists Wellness

McHenry Physical Therapy COVID-19 Closure

Temporarily Closing Our Doors We have made the difficult but necessary decision to halt in-person treatment sessions at Red Rock Physical Therapy and Wellness at close of business Thursday March 19th. We will tentatively reopen for in-person treatments on Tuesday, March 31st if it is deemed safe to resume hands-on …

Health Wellness

Red Rock PT COVID-19 Update

McHenry Physical Therapy COVID-19 Update If you’ve been watching the news, you’re probably already aware that  confirmed cases of coronavirus (COVID-19) in the United States and in Illinois itself, are growing. As a precautionary measure, we’d like to offer some recommendations and information about coronavirus as it relates to your …

Wellness

Deskercise! Burn Energy, Improve Posture, and Reduce Stress at Work

Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture,  and reduce your stress. Alternating toe taps Seated marching …

BreatheWellness

The Importance of Breathing

Breathing, what does that have to do with my health? How you breathe is actually very important for your overall health and well being. Breathing patterns can affect how our body functions and responds to changing situations and environments. Normally, breathing is slow and calm in non-stressful relaxing moments but, …

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