Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

Posture Wellness

Working From Home

Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance and boosts confidence. As we all adapt to this ever changing environment, we wanted to offer some tips for those people who are new to working at home. We will discuss some general considerations to help make being in front of a computer more comfortable.

Health Wellness

Red Rock PT COVID-19 Update

McHenry Physical Therapy COVID-19 Update If you’ve been watching the news, you’re probably already aware that  confirmed cases of coronavirus (COVID-19) in the United States is growing and is now in Illinois. As a precautionary measure, we’d like to offer some recommendations and information about coronavirus as it relates to …

Physical Therapists

National Physical Therapy Month

October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that provides more information about what a physical therapist is and some …

Health Physical Therapists Wellness

McHenry Physical Therapy COVID-19 Closure

Temporarily Closing Our Doors We have made the difficult but necessary decision to halt in-person treatment sessions at Red Rock Physical Therapy and Wellness at close of business Thursday March 19th. We will tentatively reopen for in-person treatments on Tuesday, March 31st if it is deemed safe to resume hands-on …

Uncategorized

Choosing Your PT Clinic

Know your rights as a patient! Did you know, you can choose any physical therapist office for treatment!  If a doctor prescribes physical therapy for a patient they may refer you internally to an affiliated clinic. Many times in larger systems, they will even directly call you to set your …

Back Pain Computer Ergonomics Posture

Prevent Low Back Pain!

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …

Physical Therapists

New Team Member

Introducing Dr. Emily Rotert, PT, DPT Joining our exceptional team is Dr. Emily Rotert, PT, DPT.  Emily attended Concordia University Nebraska, in Seward, NE, where she majored in Exercise Science with minors in Chemistry and Biology. While at Concordia she was a member of the track team and earned NAIA All American …

Health Physical Therapists Wellness

Direct Access to our Doctors of Physical Therapy!

Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois, Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another medical professional. YOU can CHOOSE your providers …

Uncategorized

Spring Gardening Tips for a Healthy Back

Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1  Remember to get …

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