Red Rock Physical Therapy & Wellness
Experts of Myofascial Release and Physical Therapy in McHenry County
UncategorizedWhat is a Hamstring Strain? A hamstring strain is a common pain that strikes many athletes. At the back of your thigh, there are three muscles that run along from your buttock to the back of your knees. A hamstring strain is the injury or tear of one or more …
UncategorizedKnow your rights as a patient! Did you know, you can choose any physical therapist office for treatment! If a doctor prescribes physical therapy for a patient they may refer you internally to an affiliated clinic. Many times in larger systems, they will even directly call you to set your …
Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1 Remember to get …
Start off the New Year with a new workout plan just for you! Red Rock Physical Therapy is running special for a 60 min session addressing your personal fitness needs to get 2017 off to a healthy start. Only $99 (Regularly $150) through the end of February. The visit is tailored to maximize your …
