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McHenry Physical Therapy Clinic

If you are having issues with your ability to move, limitations or injuries that are keeping you from playing sports or working out, need modifications to your exercise routine to meet your individual situation, or have pain that is keeping you from the life you love, Physical Therapy care is what you may need to help get your health back on track.

Physical Therapy is not just for people after a hospitalization or surgery. Many people may benefit from a physical therapist nearby to improve recovery time from all kinds of injuries. Therapy is used to promote a person’s mobility, reduce pain, restore function, prevent surgery and disability. McHenry physical Therapists have many treatment techniques and tools to achieve goals set for each patient. Therapeutic exercise, functional training, manual therapy, neuromuscular re-education, and self-care education are some of the physical therapist’s treatment options that can be utilized. McHenry Physical Therapy can help acute, sub-acute, chronic health conditions and provide wellness and prevention.

According to the World Confederation for Physical Therapy, the physical therapist “is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation, and rehabilitation. This encompasses physical, psychological, emotional, and social wellbeing.”

Physical therapy can be a game-changer for individuals looking to enhance sports performance, improve posture, increase body awareness for dancers, improve diaphragmatic breathing for singers, reduce fall risk, set up an ergonomic home work station and so much more.

Table of Contents

What happens at a Physical Therapy Exam?
How do you know if therapy is working?
Is PT effective?
What makes a physical therapist different?
Why should I go to physical therapy?
Where should I go to physical therapy?
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What Happens at a Physical Therapy Exam Near You?

Physical therapists are educated to provide an extensive examination, including health history, to explore the reasons why a physical dysfunction and symptoms are occurring for a person. Based on the findings, the therapist will educate and develop a treatment plan to help you manage the problems revealed during the exam. Nearby physical therapists teach you how to be mindful and listen to your body to improve your condition, avoid further injuries and reduce pain. The educational component is very important to promote the best healing environment while promoting strength, and movement while restoring your health. Our Mchenry physical therapists will also let you know when they think you should be evaluated by a physician for further medical advice, and if potentially you need imaging, such as an MRI or X-ray, to make sure a more serious injury is not present. A physical therapist may also help you select the appropriate adaptive equipment you may need.

mchenry lower back pain physical therapy

How Do You Know if McHenry Physical Therapy is Working?

At your initial exam, physical therapy goals will be set with you to help guide your care plan. At follow-up appointments, our physical therapist may guide you through exercises and activities, develop a home exercise plan, provide skilled manual therapy, and continually provide you education and feedback to progress you toward achieving these goals. During nearby physical therapy, you may also receive modalities, such as heat/ice, electric stimulation, cold laser, ultrasound, biofeedback, MPS (DC microcurrent with Dolphin Stim Unit) if it is indicated to help with your condition. At certain visits, a re-exam/assessment will occur to recheck progress toward goals to gauge how the therapy is progressing. The physical therapy clinic will also take into consideration your feedback on what is working and will ask what needs additional help in order to restore your health and function. Some factors that indicate the therapy is working include, decreasing pain, reducing symptoms, increasing muscles length, improving motion and function, changes in outcome scores, improving strength and endurance.

Is Physical Therapy Really Effective?

One common goal for physical therapy is to address the patient’s rehab needs by teaching concepts of self-treatment to help manage symptoms and to help learn how to avoid future injury. Physical therapy can be utilized and may benefit many people recovering from injuries and dysfunction while achieving long-term results. McHenry physical therapy is more than just a powerful solution to pain management, it can also be cost-effective too. You may avoid costly imaging, injections, extra doctor visits, unnecessary medication, and surgery if you try McHenry physical therapy first. Did you know that visits in a typical therapy care plan cost less than a typical MRI?

What Makes a Physical Therapist Different?

Physical Therapists have a doctoral-level education, so make sure your “therapy” appointment is provided by a Licensed Physical Therapist. During the average 7 years of college education, a physical therapist takes course work in areas such as biology, chemistry, anatomy, physiology, cellular histology, exercise physiology, biomechanics, neuroscience, kinesiology,  pharmacology, pathology, behavioral sciences, cardiovascular and pulmonary, endocrine and metabolic, nutrition, imaging, and musculoskeletal studies. After completing college classes, multiple clinical assignments, and licensing exams, physical therapists continue education with coursework to enhance their skill sets. They learn about specific conditions in more detail, continue to learn evidence-based practice to keep up with the latest research in health care, and can specialize in certain forms of treatment or areas of expertise.

Why Should I Have Yearly Physical Therapy Physical Exam?

Contrary to popular belief, you don’t have to be injured or have surgery to see a physical therapist near you. Seeing your physical therapist can be a good dose of preventive medicine. Doctors of Physical therapy are great medical providers for people who are new exercisers or individuals starting to work out after a hiatus. A yearly Physical Therapy Exam can assess an individual’s current fitness level, mobility, balance, and function. Then the therapist can create a personalized program, focusing on your body constraints and muscle imbalances. You are then educated on how to progress your exercise program safely using the data collected in order to prevent unnecessary injury. The program created will help target and improve any strength, endurance, flexibility, and mobility deficits found. Also, your therapist can better help you address any pain or discomfort as it arises in the future, prior to it becoming debilitating and keeping you from the things you love.

A good way to think about the yearly Physical Therapy Exam is just like going to your doctor for blood work, the dentist to clean your teeth, or doing preventive maintenance on your car. Your body is your vessel to experience life, and you have to take care of it well to keep it moving efficiently and reduce the risk of injury.

mchenry physical therapy office

Where Should I Go to Get My McHenry Physical Therapy?

Each therapy clinic near you is different, and you should pick out one that meets your needs, not just what is in your insurance plan. Red Rock Physical Therapy is a small private practice in McHenry Illinois, which provides individual care to each patient in private treatment rooms. It is perfect for individuals who do not want to get therapy treatment and exercise in a large gym with many people. Physical therapy is performed by a Doctor of Physical Therapy the entire care plan; no aids, techs, athletic trainers, or support staff. This clinic doesn’t provide “cookie-cutter” treatment to push more units of productivity, nor does it waste your time with repeating exercises you can do at home which saves you time and money.

Red Rock PT treats many types of injuries and conditions including: orthopedic care, pre and post-surgical, sports injuries, concussion management, balance issues, vertigo/BPPV, MS, Parkinson’s, yearly musculoskeletal physicals, pain conditions such as fibromyalgia, myofascial pain syndrome, TMJ, headaches, whiplash, work injuries, back pain, joint pain, pelvic pain, and many more. We also provide a Telehealth option for your convenience for certain rehabilitation situations. If you do not see your problem listed, please call us to speak with a physical therapist to answer any questions about physical therapy services at our nearby location. We take your health seriously at Red Rock Physical Therapy and Wellness, and you will find you are not just another number walking though our door.

Contact an Experienced McHenry Physical Therapist

Fill out the contact form or give us a call at 815-451-4502 to see how we can help you live pain-free!

McHenry Physical Therapy Clinic Review

Red Rock Physical Therapy is a gem tucked away in McHenry. The staff is knowledgeable and friendly. They are willing to work with your schedule to get you in to receive care. They are concerned with your well being and safety. I recommend them to anyone needing physical therapy.

Rating: 5/5 ⭐⭐⭐⭐⭐

Shawn Smosna, April 4, 2020

Read more of our client reviews on our Google profile!

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  1. It’s great to know that physical therapy is a cost-effective, non-invasive medical rehab for injuries and dysfunction while still achieving long-term results. My dad has been having chronic hip pains lately because of his arthritis. When I talked to him about surgery, he was vehemently against it. So I’ll try to find a reputable physical therapy clinic nearby I can take him to. Thanks for this!

    1. Levi, PT would be great for your Dad no only can it help get him moving better, decrease his pain, but also reduce his risk for falls!

  2. Thanks for helping me understand that physical therapy can be used to treat all kinds of injuries. My sister is trying to recover from her broken knee and is having a hard time walking around the house. I’ll try to look for clinics that offer services through FaceTime so we can conduct the sessions in our house.

    1. A lot of Physical Therapy clinics are offering Telehealth/Virtual visits now. It sounds like that would be a great choice for your sister right now, so she recovers with the best outcomes. There are a lot of skills that can be address to help her walk better again.

  3. It’s interesting to know that I should have yearly physical therapy exams even if I’m not injured or had surgery to assess my fitness level, mobility, balance, and function. I’ve never had one before because I thought I didn’t need to undergo a physical therapy exam. I’ll try to find a physical therapist in the city soon and schedule an appointment as soon as possible. Thanks.

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