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McHenry Physical Therapy Treatment for Arthritis Pain

May is national arthritis month. Arthritis may seem relatively benign, everyone knows someone who has arthritis, but here are some numbers that help put the problem of arthritis into perspective: 

• Arthritis is the leading cause of disability. 

• Arthritis affects 1 in 5 adults and 300,000 children 

• 1/3 of working-age people with arthritis have some kind of limitation in their ability to work 

• Arthritis costs $156 billion each year in medical expenses and lost wages • Nearly 1 million hospitalizations happen each year due to arthritis 

Arthritis is a serious condition and a serious problem. The good news is that McHenry physical therapy is one of the most effective treatments for arthritis. If you have arthritis, now is a great time to begin physical therapy sessions.

mchenry physical therapist

Benefits of Physical Therapy for Managing Arthritis Symptoms 

Arthritis comes in two forms: osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs because of wear and tear on the joints over time. Rheumatoid arthritis is an inflammatory, autoimmune disease. It occurs because of the immune system attacking the joint lining. Physical therapy services can reduce joint pain, improve mobility, and help to prevent further damage to the joints. Using individualized exercises, our McHenry physical therapists help people manage their condition and reduce discomfort. Our experienced physical therapists often combine advice on lifestyle modifications with exercise to maximize improvement. Let’s look at the types of exercise that can help manage arthritis symptoms next. 

McHenry Physical Therapy Range of Motion Exercises 

These gently move affected joints through their entire range of motion. This can help reduce stiffness and improve mobility. Examples would include things like gentle stretching, tai chi, or gentle yoga. 

Aerobic Exercise 

Aerobic exercise creates repeated motion, moving the synovial fluid in the joints. It also increases blood flow and releases endorphins which reduce pain. Aerobic exercise also helps to control weight. Weight loss is proven to reduce the stress on your joints, which can reduce pain, especially knee pain. Aerobic exercise for people with arthritis should be low-impact. This would include things like walking, cycling, or swimming.

Strength Training 

Strength training is an important part of managing arthritis. It decreases pain and improves strength, and function. Stronger muscles around the affected joints provide better support and protection, including lower back painHamstring strains can also be helped with strength training.

strength training

Aquatic Exercise 

Exercising in a therapeutic pool can be a great way for people with arthritis to get started. The buoyancy of the water helps to relieve some of the body’s pressure on the joints. The water pressure also provides compression on the joints. This offers some stability and pain relief. The movement of your body through the water creates resistance for your muscles. This allows them to get stronger in a protective environment. 


Besides designing a custom exercise program, a McHenry physical therapist near you will educate people with arthritis on lifestyle modifications to help manage their symptoms. Some suggestions might include weight loss, getting enough sleep, eating a healthy diet, and managing stress. A McHenry PT can also modify daily activities to help protect joints affected by arthritis. This can slow down or prevent progression of symptoms. McHenry physical therapy is a safe and effective treatment for arthritis. Current clinical guidelines for treating arthritis include strong recommendations for exercise and other physical therapy treatments. If you’re one of the 53 million Americans with arthritis, give our McHenry physical therapy clinic a call. We will help you reduce pain, manage your symptoms, and move better.

Contact an Experienced McHenry Physical Therapist Near You

Fill out the contact form or give us a call at 815-451-4502 to see how we can help you live pain and symptom-free!

McHenry Physical Therapy Review

Red Rock Physical Therapy is a gem tucked away in McHenry. The staff is knowledgeable and friendly. They are willing to work with your schedule to get you in to receive care. They are concerned with your well being and safety. I recommend them to anyone needing physical therapy.

Shawn Smosna

Rating: 5/5 ⭐⭐⭐⭐⭐

Shawn Smosna, April 4, 2020

Read more of our client reviews on our Google profile!

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