Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

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healthy sleeping habitsHealth Sleep Wellness

Why Sleeping is Important for a Healthy Body

Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen our immune system.  Adults should get seven …

Physical Therapists

National Physical Therapy Month

October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that provides more information about what a physical therapist is and some …