Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

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Health Physical Therapists Wellness

Direct Access to our Doctors of Physical Therapy!

Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another medical professional. YOU can CHOOSE your providers …

Wellness

Deskercise! Burn Energy, Improve Posture, and Reduce Stress at Work

Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture,  and reduce your stress. Alternating toe taps Seated marching …

BreatheWellness

The Importance of Breathing

Breathing, what does that have to do with my health? How you breathe is actually very important for your overall health and well being. Breathing patterns can affect how our body functions and responds to changing situations and environments. Normally, breathing is slow and calm in non-stressful relaxing moments but, …

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