We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.”
![Scapular Release physical therapy](https://www.redrocktherapy.com/wp-content/uploads/2019/09/IMG_9458-776x517.jpg)
Red Rock Physical Therapy & Wellness
McHenry Physical Therapy Clinic Near You
We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.”