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815-451-4502

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RRteam@redrocktherapy.com

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Back Pain Computer Ergonomics Posture

Prevent Low Back Pain!

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …

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