Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …
![posture](https://www.redrocktherapy.com/wp-content/uploads/2019/08/smW3mlYuTWyxCq4wQjMw-e1584986564858-776x517.jpg)