Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

Showing: 1 - 2 of 2 RESULTS
Posture Wellness

Working From Home

Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance and boosts confidence. As we all adapt to this ever changing environment, we wanted to offer some tips for those people who are new to working at home. We will discuss some general considerations to help make being in front of a computer more comfortable.

Back Pain Computer Ergonomics Posture

Prevent Low Back Pain!

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …

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