Red Rock Physical Therapy & Wellness
McHenry Physical Therapy Clinic Near You
Health Posture WellnessPhysical therapy is a dynamic, goal-driven discipline that profoundly benefits individuals at any stage of life. Whether recovering from an injury, managing a chronic condition, or striving for peak physical performance, physical therapy services empower you to regain mobility, alleviate pain, and improve your overall quality of life. By leveraging …
Posture WellnessHealthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance and boosts confidence. As we all adapt to this ever changing environment, we wanted to offer some tips for those people who are new to working at home. We will discuss some general considerations to help make being in front of a computer more comfortable.
Back Pain Computer Ergonomics PostureReturning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …
