Returning to school? Sit all day at work?
Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc
- Step 1: sit to the back of your chair
- Step 2: place roll behind your back and the chair
- Step 3: lean back against the roll
This easy tip can help prevent prolonged poor posture for more success throughout your day!
*Info courtesy of McKenzie Method