Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture, and reduce your stress. Alternating toe taps Seated marching …
Deskercise! Burn Energy, Improve Posture, and Reduce Stress at Work
WellnessThe Importance of Breathing
Breathing, what does that have to do with my health? How you breathe is actually very important for your overall health and well being. Breathing patterns can affect how our body functions and responds to changing situations and environments. Normally, breathing is slow and calm in non-stressful relaxing moments but, …