Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

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Wellness

Deskercise! Burn Energy, Improve Posture, and Reduce Stress at Work

Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture,  and reduce your stress. Alternating toe taps Seated marching …

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