Phone Number

815-451-4502

Email

RRteam@redrocktherapy.com

Opening Hours

By Appointment

Health Wellness

Red Rock PT COVID-19 Update

McHenry Physical Therapy COVID-19 Update If you’ve been watching the news, you’re probably already aware that  confirmed cases of coronavirus (COVID-19) in the United States and in Illinois itself, are growing. As a precautionary measure, we’d like to offer some recommendations and information about coronavirus as it relates to your …

mchenry physical therapy officeUncategorized

Choosing Your PT Clinic

Know your rights as a patient! Did you know, you can choose any physical therapist office for treatment!  If a doctor prescribes physical therapy for a patient they may refer you internally to an affiliated clinic. Many times in larger systems, they will even directly call you to set your …

strength trainingPhysical Therapists

National Physical Therapy Month

October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that provides more information about what a physical therapist is and some …

postureBack Pain Computer Ergonomics Posture

Prevent Low Back Pain!

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your back and the …

dr. emily rotertPhysical Therapists

New Team Member

Introducing Dr. Emily Rotert, PT, DPT Joining our exceptional team is Dr. Emily Rotert, PT, DPT.  Emily attended Concordia University Nebraska, in Seward, NE, where she majored in Exercise Science with minors in Chemistry and Biology. While at Concordia she was a member of the track team and earned NAIA All American …

Health Physical Therapists Wellness

Direct Access to our Doctors of Physical Therapy!

Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois, Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another medical professional. YOU can CHOOSE your providers …

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Spring Gardening Tips for a Healthy Back

Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1  Remember to get …

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New Year’s Rockin’ Deal

Start off the New Year with a new workout plan just for you! Red Rock Physical Therapy is running special for a 60 min session addressing your personal fitness needs to get 2017 off to a healthy start. Only $99 (Regularly $150) through the end of February. The visit is tailored to maximize your …

Wellness

Deskercise! Burn Energy, Improve Posture, and Reduce Stress at Work

Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture,  and reduce your stress. Alternating toe taps Seated marching …

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